My goal is to support you with tools that help you ground, connect and recover. We are all in recovery from something! With experience in Yoga, Creative Art Expression and personal recovery from many things, I offer classes and meditations to support you on your path to success. One on one support is available as well. My compassionate approach lets you be the driver of your goals while offering you the props to reach your heart's desire.
As a professionally trained and experienced Certified Yoga Instructor, Trauma Informed Yoga Teacher, Creatively Fit Coach, and plenty of real life experience, I have the tools and understanding to help you to create the life you imagine and get a renewed sense of self.
Committing to a healthier lifestyle is just that – a commitment, and it’s a big one that will take a lot a dedication. My commitment is to provide you with accountability, understanding, support, and connection.
Please contact us if you cannot find an answer to your question.
Working with me is an interactive experience where we discover your goals and your passions and use them to help you travel down a path to the life you want. Using the tools of yoga, creativity, journaling and meditation, we can learn to reconnect to ourselves, start seeking all we need from within, and gain the confidence to grow, heal and recover.
100%! What happens in our sessions stays in our sessions, just like seeing a therapist.
The time that your coaching process will take depends on the complexity of your goals and your commitment and openness to your process.